Is maggi Oats Good for Weight Loss?

 

Is maggi Oats Good for Weight Loss?

As we have mentioned above, one best part about Maggi oats is that it is endlessly customizable. You can add different toppings and textures in order that you're not tired of your daily breakfast. You can add Cheese, Schezwan and Mayonnaise for rich and healthy taste. You can add different spices like Oregano, Chilli flakes to reinforce the taste.

To make them even better, you can add 1-2 egg whites while cooking the Maggi oats. The albumen doesn't add any flavour intrinsically but it adds the beneficial protein that one definitely needs for losing weight. Most important Along with fibre, having protein is important as well and the key to shedding those extra kilos, says a study by Harvard School of Public Health. A meal rich in protein and fibre helps you achieve in burning more calories during digestion and also keeps you fuller for longer.

Maggi Oats has high fibre content, which takes a long time to digest and hence, work by keeping you fuller for longer. It's not just a simple breakfast food. Maggi Oats can make for a good snack option as well. Mixing up roasted Maggi oats with other filling ingredients like chivda, flattened rice, nuts and seeds can make for a healthy snack and definitely better than eating other fried, preservative-laden snacks and namkeens.

Do not add fatty toppings

Adding honey and syrup offer only a touch nutritional value and more calories. You can add a banana or a drop of stevia i.e. natural calorie-free sweetener to satisfy your sweet tooth. Avoid adding peanut butter (market bought) to your Maggi oats. 2 tbsp of spread has 188 calories with little nutritional value. Swap milk with water to prepare Maggi oats in order to make them healthier for your weight loss programme.

Losing weight, as we within the dietetic community know, is complex. And often weight loss isn't as simple as just adding one food (or removing another) from your diet. It's a series of changes, over the course of a long(ish) period of your time , which helps end in a healthier lifestyle that has the potential for weight loss.

I make my Maggi oats—and I eat it at least a couple times a week. I roll in the hay for the fiber, which keeps me feeling full. But I also do it for the deliciousness. As there's nothing worse than a good-for-you breakfast that tastes terrible.

Notice I said, "lifestyle" and not "diet"—because diet is simply one component to a healthy lifestyle. However amazing your diet may be, if you’re sleeping schedule is poor, your stress levels are high, your drinking is out of hand, and many, many other factors, you’re not likely to lose the weight you want.

All this said, Maggi Oats is a great place to start when it comes to making a healthful decision for your life right now. Cartloot  delivers maggi oats online with varieties of brands and taste. Click Here to order maggi oats online.